I am Rachel Yaseen, tour cyclist, Egoscue posture alignment therapist, adventure coach and meditation trainer.
The Short Story (there is of course a much, much longer one!):
I was always a seeker but lived a pretty conventional lifestyle until 2015 when I left my family and community to live a nomadic lifestyle. It took a couple years to figure out what that would look like exactly.
It became much more clear 2018 when I began a cycle trip around the world beginning in Bangkok, through Myanmar, southern Thailand, Malaysia, 14 Indonesian islands, Timor Leste, and currently I am cycling in Australia. Except for a couple months lock down in Cairns, I have been able to continue cycling— now over 22,000 km in Australia (45,000+ km overall). At the end of June 2021 I will go to the US where I will make a solo cycle tour to promote cycling and adventure mindset as a beneficial tool for physical, emotional, and spiritual well being.
As a posture alignment therapist certified in the Egoscue Method, I work with people of all ages and backgrounds feel good, live pain free, and move better than they ever have. Based on posture evaluation and the belief that each of us knows our bodies better than anyone else, I prescribe exercises (e-cises) to bring body back into alignment. I consult privately with clients AND offer daily posture therapy videos.
I am a full time adventurer with no address or home. I am a mom, scuba diver, trekker, avid meditator, and lover of cold water swimming. I spent most of my adult life in Tucson, Arizona where I was a certified Egoscue posture therapist, and chef (previous restaurant owner, personal chef, and cooking educator.)
________________________________________
FAVORITE BOOKS & PODCASTS:
Books:
Pain Free, Pete Egoscue
Cutting Through Spiritual Materialism, Chögyam Trungpa Rinpoche
Rowing the Atlantic: Lessons Learned on the Open Ocean, Roz Savage
Swimming to Antarctica: Tales of a Long Distance Swimmer, Lynne Cox
Zen Mind, Beginners Mind, Shinryu Suzuki
Podcasts:
Bike Life
Tough Girls Podcast
The Adult Chair
Insight Timer
Out There
CONTACT ME FOR MORE INFORMATION ABOUT TRAVEL OPPORTUNITIES, PRIVATE CONSULTATIONS, PUBLIC SPEAKING, WORKSHOPS, OR IF YOU WANT TO SHARE YOUR OWN STORY.
The Short Story (there is of course a much, much longer one!):
I was always a seeker but lived a pretty conventional lifestyle until 2015 when I left my family and community to live a nomadic lifestyle. It took a couple years to figure out what that would look like exactly.
It became much more clear 2018 when I began a cycle trip around the world beginning in Bangkok, through Myanmar, southern Thailand, Malaysia, 14 Indonesian islands, Timor Leste, and currently I am cycling in Australia. Except for a couple months lock down in Cairns, I have been able to continue cycling— now over 22,000 km in Australia (45,000+ km overall). At the end of June 2021 I will go to the US where I will make a solo cycle tour to promote cycling and adventure mindset as a beneficial tool for physical, emotional, and spiritual well being.
As a posture alignment therapist certified in the Egoscue Method, I work with people of all ages and backgrounds feel good, live pain free, and move better than they ever have. Based on posture evaluation and the belief that each of us knows our bodies better than anyone else, I prescribe exercises (e-cises) to bring body back into alignment. I consult privately with clients AND offer daily posture therapy videos.
I am a full time adventurer with no address or home. I am a mom, scuba diver, trekker, avid meditator, and lover of cold water swimming. I spent most of my adult life in Tucson, Arizona where I was a certified Egoscue posture therapist, and chef (previous restaurant owner, personal chef, and cooking educator.)
________________________________________
FAVORITE BOOKS & PODCASTS:
Books:
Pain Free, Pete Egoscue
Cutting Through Spiritual Materialism, Chögyam Trungpa Rinpoche
Rowing the Atlantic: Lessons Learned on the Open Ocean, Roz Savage
Swimming to Antarctica: Tales of a Long Distance Swimmer, Lynne Cox
Zen Mind, Beginners Mind, Shinryu Suzuki
Podcasts:
Bike Life
Tough Girls Podcast
The Adult Chair
Insight Timer
Out There
CONTACT ME FOR MORE INFORMATION ABOUT TRAVEL OPPORTUNITIES, PRIVATE CONSULTATIONS, PUBLIC SPEAKING, WORKSHOPS, OR IF YOU WANT TO SHARE YOUR OWN STORY.