I am Rachel Yaseen, tour cyclist, Egoscue posture alignment therapist, adventure coach and meditation trainer.
The Short Story (there is of course a much, much longer one!):
I was always a seeker but lived a pretty conventional lifestyle until 2015 when I left my family and community to live a nomadic lifestyle. It took a couple years to figure out what that would look like exactly.
It became much more clear 2018 when I began a cycle trip around the world beginning in Bangkok, through Myanmar, southern Thailand, Malaysia, 14 Indonesian islands, Timor Leste and Australia. (45,000+ km overall). I just completed a solo cycle tour in the US to promote cycling and adventure mindset as a beneficial tool for physical, emotional, and spiritual well being. In September 2021 I arrived in Thailand to restore and offer retreats,workshops, classes, and private consults.
As a posture alignment therapist certified in the Egoscue Method, I work with people of all ages and backgrounds feel good, live pain free, and move better than they ever have. As an adventure coach and workshop leader, I support others to pursue their own adventures as well as connecting to their body, mind, and spirit.
As a meditation, restorative yoga, and mindset trainer, I use strategies that I have gained through 20+ years of practice and training.
I am a full time adventurer with no address or home. I am a mom, scuba diver, trekker, avid meditator, and lover of cold water swimming. I spent most of my adult life in Tucson, Arizona where I was a certified Egoscue posture therapist, and chef (previous restaurant owner, personal chef, and cooking educator).
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FAVORITE BOOKS & PODCASTS:
Books:
Pain Free, Pete Egoscue
Cutting Through Spiritual Materialism, Chögyam Trungpa Rinpoche
Rowing the Atlantic: Lessons Learned on the Open Ocean, Roz Savage
Swimming to Antarctica: Tales of a Long Distance Swimmer, Lynne Cox
Zen Mind, Beginners Mind, Shinryu Suzuki
The Power of Intention, Wayne Dyer
Podcasts:
Bike Life
Tough Girls Podcast
The Adult Chair
Insight Timer
Out There
CONTACT ME FOR MORE INFORMATION ABOUT TRAVEL OPPORTUNITIES, PRIVATE CONSULTATIONS, PUBLIC SPEAKING, WORKSHOPS, OR IF YOU WANT TO SHARE YOUR OWN STORY.
The Short Story (there is of course a much, much longer one!):
I was always a seeker but lived a pretty conventional lifestyle until 2015 when I left my family and community to live a nomadic lifestyle. It took a couple years to figure out what that would look like exactly.
It became much more clear 2018 when I began a cycle trip around the world beginning in Bangkok, through Myanmar, southern Thailand, Malaysia, 14 Indonesian islands, Timor Leste and Australia. (45,000+ km overall). I just completed a solo cycle tour in the US to promote cycling and adventure mindset as a beneficial tool for physical, emotional, and spiritual well being. In September 2021 I arrived in Thailand to restore and offer retreats,workshops, classes, and private consults.
As a posture alignment therapist certified in the Egoscue Method, I work with people of all ages and backgrounds feel good, live pain free, and move better than they ever have. As an adventure coach and workshop leader, I support others to pursue their own adventures as well as connecting to their body, mind, and spirit.
As a meditation, restorative yoga, and mindset trainer, I use strategies that I have gained through 20+ years of practice and training.
I am a full time adventurer with no address or home. I am a mom, scuba diver, trekker, avid meditator, and lover of cold water swimming. I spent most of my adult life in Tucson, Arizona where I was a certified Egoscue posture therapist, and chef (previous restaurant owner, personal chef, and cooking educator).
________________________________________
FAVORITE BOOKS & PODCASTS:
Books:
Pain Free, Pete Egoscue
Cutting Through Spiritual Materialism, Chögyam Trungpa Rinpoche
Rowing the Atlantic: Lessons Learned on the Open Ocean, Roz Savage
Swimming to Antarctica: Tales of a Long Distance Swimmer, Lynne Cox
Zen Mind, Beginners Mind, Shinryu Suzuki
The Power of Intention, Wayne Dyer
Podcasts:
Bike Life
Tough Girls Podcast
The Adult Chair
Insight Timer
Out There
CONTACT ME FOR MORE INFORMATION ABOUT TRAVEL OPPORTUNITIES, PRIVATE CONSULTATIONS, PUBLIC SPEAKING, WORKSHOPS, OR IF YOU WANT TO SHARE YOUR OWN STORY.