As a therapist certified in the Egoscue Method, I love what I do because I work with people of all ages and backgrounds feel good, live pain free, and move better than they ever have. Based on posture evaluation and the belief that each of us knows our bodies better than anyone else, I prescribe exercises (e-cises) to bring body back into alignment.
I consult privately with clients AND I am also in the process of introducing videos of Egoscue exercises done on location as I travel around the world.
In December 2018, I began a cycle trip around the world beginning in Bangkok, through Myanmar, southern Thailand, Malaysia, 14 Indonesian islands, Timor Leste, and currently I am cycling in Australia.
I am now a full time adventurer with no address or home. I am a mom, scuba diver, trekker, avid meditator, and lover of cold water swimming. I spent most of my adult life in Tucson, Arizona where I was a certified Egoscue posture therapist, and chef (previous restaurant owner, personal chef, and cooking educator.)
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FAVORITE BOOKS & PODCASTS:
Books:
Pain Free, Pete Egoscue
Cutting Through Spiritual Materialism, Chögyam Trungpa Rinpoche
Rowing the Atlantic: Lessons Learned on the Open Ocean, Roz Savage
Swimming to Antarctica: Tales of a Long Distance Swimmer, Lynne Cox
Zen Mind, Beginners Mind, Shinryu Suzuki
Podcasts:
Tough Girls Podcast
The Adult Chair
Insight Timer
Out There
Wild Ideas
CONTACT ME FOR MORE INFORMATION ABOUT TRAVEL OPPORTUNITIES, PRIVATE CONSULTATIONS, PUBLIC SPEAKING OR IF YOU WANT TO SHARE YOUR OWN STORY.
I consult privately with clients AND I am also in the process of introducing videos of Egoscue exercises done on location as I travel around the world.
In December 2018, I began a cycle trip around the world beginning in Bangkok, through Myanmar, southern Thailand, Malaysia, 14 Indonesian islands, Timor Leste, and currently I am cycling in Australia.
I am now a full time adventurer with no address or home. I am a mom, scuba diver, trekker, avid meditator, and lover of cold water swimming. I spent most of my adult life in Tucson, Arizona where I was a certified Egoscue posture therapist, and chef (previous restaurant owner, personal chef, and cooking educator.)
________________________________________
FAVORITE BOOKS & PODCASTS:
Books:
Pain Free, Pete Egoscue
Cutting Through Spiritual Materialism, Chögyam Trungpa Rinpoche
Rowing the Atlantic: Lessons Learned on the Open Ocean, Roz Savage
Swimming to Antarctica: Tales of a Long Distance Swimmer, Lynne Cox
Zen Mind, Beginners Mind, Shinryu Suzuki
Podcasts:
Tough Girls Podcast
The Adult Chair
Insight Timer
Out There
Wild Ideas
CONTACT ME FOR MORE INFORMATION ABOUT TRAVEL OPPORTUNITIES, PRIVATE CONSULTATIONS, PUBLIC SPEAKING OR IF YOU WANT TO SHARE YOUR OWN STORY.